“Your psychology is your ultimate competitive edge.”
Trusted by leaders and talent across the world’s creative industries. I help elite performers unlock resilience, and eliminate the hidden psychological blockers, to ensure sustainable growth and success at the top.
“Your psychology is your ultimate competitive edge.”
Trusted by leaders and talent across the world’s creative industries. I help elite performers unlock resilience, and eliminate the hidden psychological blockers, to ensure sustainable growth and success at the top.
Performance.
Performance is precision under pressure, the ability to excel consistently at the highest level.
Resilience.
Resilience is the ability to adapt through challenging circumstances and trust in your capacity to recover.
Growth.
Growth is evolution, transcending limits to achieve success that is not only sustained, but elevated.
Specialist in Performance Psychology & Resilience.
Rachel supports creatives, entrepreneurs, and high-performing talent. Her work sits at the intersection of mental health, growth strategy, and resilience. An accredited integrative psychotherapist, she brings nearly a decade of experience working with hundreds of clients, helping them overcome psychological challenges and break through mental barriers. She also delivers masterclasses and keynote talks, sharing her expertise with teams and audiences to inspire growth, and elevate performance.
BACP Accredited.
360° Reset Day™
Introducing the exclusive signature package
A full-day immersive experience for high performers, combining neuroscience, psychology, and creativity to optimise focus, resilience, and sustainable success. Align your mind, body, and creative potential, unlock clarity, and gain actionable strategies to perform at your peak, while cultivating lasting wellbeing.
Testemonials
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Director (Digital Platform)
''Rachel immerses herself fully into our team, collaborating with everyone from managers to agents to talent.
Her insights don’t just support individual performance, they have shaped our team culture, decision-making, and strategies. Her presence elevates everything we do.” -
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International Performer
"Working with Rachel completely shifted how I approach my career. Her insights helped me overcome self-doubt and creative blocks, giving me the confidence to perform at my absolute best. The combination of psychological expertise and practical performance strategies is unmatched."
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Entrepreneur & Founder
“Rachel helped me break through barriers I didn’t even realise were holding me back. Her ability to blend psychological insight with practical growth strategies has elevated both my personal performance and the way I lead my team. I now operate with more clarity, focus, and confidence."
About me.
I’m Rachel Giddings, a performance psychology expert and accredited psychotherapist supporting creatives, entrepreneurs, and high-performing talent.
I help ambitious minds navigate burnout, imposter syndrome, creative blocks, and addictive behaviours , not with quick fixes, but with evidence-based strategies that last.
Having faced my own challenges with anxiety, self-doubt, and loss of direction, I know what it takes to break through barriers. Today, I partner with clients to build confidence, resilience, and clarity, turning pressure into power and helping them achieve limitless success.